Your Health is your Greatest Wealth.
You are in the right place for your menopause journey!!
WELCOME
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My name is Dee McNamara, and I'm here to help you grow that wealth. Start your journey today by browsing around my place here on the web. When you're ready for your amazing next healthy step, click the link below.
I look forward to connecting with you!
I help you
Thrive, Not Just Survive
A little about me,
Registered Nurse and Wellness Coach.
What I offer is total clarity through menopause.
Menopause is messy.
Menopause is not a one-size-fits-all experience.
Your symptoms are different.
Your body is different.
Your history is different.
Your stress is different.
Your nutrition is different.
Your life is different.
So why are we still being handed the same advice—or no advice? You hear: There is nothing wrong with you. Eat less. Exercise more. Get more sleep. Take this supplement. Lose weight.
No wonder you’re confused and overwhelmed.
By working on every area of your well-being, we will develop a comprehensive plan to make incremental changes in your lifestyle that will exponentially improve your life. You’re trying to make sense of changes you’ve never experienced before while navigating a million opinions about what you’re “supposed” to do.
That’s exactly why I created the Messy Menopause Method.
You don’t need another rigid plan.
You need a way to understand your body.
The Messy Menopause Method helps you connect the dots between what you’re experiencing and the factors that may be influencing how you feel—so you can stop guessing and start making informed choices about your health.
We look at the whole picture to create a plan that actually fits your life—not someone else’s.
The Messy Menopause Method:
Because your menopause journey is uniquely yours.
What actually applies to me?
That’s where my menopause coaching comes in. Supporting you through the many changes happening in your body during this stage of life gives you an understanding of how everyday choices can change your health, reduce your risk of chronic disease, and help you feel better in your body.
Whether you’re just beginning to notice changes or you’ve been struggling for years…
Whether you’re taking medications, have a diagnosis, or simply know that something feels different…
You don’t have to figure it all out alone.
My holistic coaching process looks at you as a whole person—your nutrition, sleep, stress, movement, symptoms, lifestyle, and relationship with your body.
Because menopause isn’t just about hot flashes.
It’s about your whole health.
You deserve to understand what your body needs, why it needs it, and what you can actually do about it.
Clarity changes everything.
And that’s what I want you to discover.
LET'S GET YOU WELL.
Finally, menopause care that sees you—not just your symptoms.
You don’t need another one-size-fits-all plan telling you to eat less, exercise more, or“push through.” You need clarity. I support women 40+ in understanding what is happening in their bodies during menopause and moving beyond the confusion, conflicting advice, and frustration that so often comes with this stage of life.
Through a personalized, holistic coaching approach, we connect the dots between your symptoms, nutrition, stress, sleep, lifestyle, and how you experience your body.
